- These are the best exercises and you can do easily. These is healthy exercise and good for weight loss and fitness.
- walking and jogging exercise
- It is very gentle and can be done for hours, making it perfect for low intensity, long aerobic workouts.
- Fast walking can even get your heart rate into the aerobic training zone (70%) if you really push it, or climbing hills.
- This is the form of cardio most often recommended for beginning exercises, as it is very easy and not stressful to the body at all.
- Shoes can be a good idea if you plan to walk a lot.
Running Exercise
Running is not for everyone, but it is one of the best exercises you can do for your heart and your body to burn extra calories. It is also one of the more activities available, all you really need a good pair of shoes and a place to run.no fancy equipment, special skills.
Swimming Exercise
Swimming is good exercise. Swimming is a lifetime sport that benefits the body and whole person. Swimming is a healthy activity that can continue for a lifetime, and the health benefits swimming offers for life is worth the effort it takes to get to the swimming pool, it works almost every muscle in your body (if you do a wide range of stroke).
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